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| I.
Knee lifts |
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| This
gets you from neutral into first
gear. It gets your blood flowing,
raises your body temperature and
slowly mobilizes the stiff joints… |
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Stand
tall without arching your back. |
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Raise your right
knee to hip height, lower to floor. |
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Repeat with left
knee. |
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Slowly build up
tempo till it flows into a march. |
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March in place
for one minute. |
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Do 2 sets of 6
repetitions – 2 x 6 = 12
knee lifts |
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