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| II.
Calf Raise |
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Stand
with your legs more than hip
distance apart. |
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Slowly raise
your heels and come up on your
toes. Raise your arms above
your head as you come up on
your toes. |
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Hold to the count
of 2. Return to starting position. |
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Keep your breathing
nice and even - inhale as you
go up and exhale sasyou come
down. |
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Do 2 sets
of 6 repetitions = 2 x 6 = 12
in all. |
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