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| IV.
Quad Stretch |
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working the thighs, you need to
stretch the quadricep or knee
muscles as these contract with
the effort. |
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Stand
tall with your knees together
and feet pointing straight ahead. |
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Bend the right
leg at the knee, clasp the right
foot with your right hand, then
slowly pull your foot towards
the buttocks. |
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Raise your left
hand straight upwards to maintain
balance. Do not arch the back
or flex the hip. Keep the abdomen
tucked in. |
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Hold for a count
of 12 – count slowly or
for a minimum of 10 seconds, so
that the muscle regains its original
length. |
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Repeat for the
left leg. |
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Do only one stretch
for each leg. |
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