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Wondering if you’ll
be able to cope for the trek you’ve
planned this summer hols? Gear up
in advance so that you can face those
tricky mountain paths and up-hill
slopes. Legs on the human body are
like the wheels on a Ferrari. You
can’t go far if they are not
in peak condition. Here are a set
of simple exercises presented by Bangalore
fitness trainer, Nimmou Nilakantan
to give you the mileage you want.
(Photos courtesy: Dr
Dayaprasad Kulkarni)
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